[Yahalu-Yeheli] WHEN TO DRINK MORE WATER......?!!!

WHEN TO DRINK MORE WATER......?!!!  I knew   water is important but I never knew about the special times to drink   it.  Did you??     Drinking water at the correct   time maximizes its effectiveness on the Human   body : 2 glasses of water after waking up -  helps activate   internal organs  1 glass of water  30 minutes before a meal -   helps digestion 1 glass of water before taking a bath - helps   lower blood pressure 1 glass of water before going to bed -   avoids stroke or heart attack   Please pass   this to the people you care about.......    I JUST   DID...!!!