Chiropractic Care, Shoes and Bras For Booby-lacking Me!

Good grief, I know my last few posts have been kind of in the whining "Debbie Downer" category.  I've snapped out of it and am ready to return to my positive self.  I'm going to blame it on injury and  an old acquaintance name P.M.S.  On to better things.  


The Handful Bra
Check it!  I found the perfect running bra for me!  I went into Portland Running Company yesterday before my chiropractic appointment and I'm so glad I took a peek at the bras they had.  Usually I just figure that I don't need anything fancy since I don't really have much in the boob department but then I saw it.  The perfect bra for me!  It is padded but it fits like a perfect sports bra.  It fits great, covers up any nipped out nipples, and makes me look and feel good about my rack.  It isn't just a bra for people like me who are lacking in the boob blessings.  It is a great bra even for the ladies with some boobs but maybe want a little extra padding or don't want to flatten their boobs like a pancake or boob tube.  Check it out...The Handful Bra.  I love mine so much that I think I will order one in each color...this is BIG for me because I am not a big shopper and I'm not one that feels that I need all the latest gizmos, trendy running clothes and accessories but this bra is a MUST-HAVE!  I can't believe it took me this long to find it.  

Chiropractic Care

I'm convinced that regular chiropractic care is essential for me to stay healthy and ready to perform my best when it comes to running.  I believe this is true for not only athletes but as far as my running is concerned, I hope to make it priority to at least get an adjustment once or twice a month.  Luckily, I have an amazing sports chiropractor.  If you live in the Portland area, it is well worth the drive for a visit to Dr. Ted Forcum at Back In Motion Sports Injuries Clinic if you have any sports related injury.  I'm hoping that my visits will eventually just end up being a quick adjustment rather than needing the painful Graston Technique therapy he has been doing on my hamstring since August.  It is painful but I believe in what he does!  


Yesterday's visit was well worth my time.  He watched me run in my Saucony Kinvaras and told me that I over pronate and these shoes are no good for me and probably what is causing my issues right now.  So back to just running in the Mizuno Inspires (which I've been thinking were the wave riders).  I'd love to try out some Brooks shoes because I hear so many good things about them but part of me just thinks I should stick with what works.  I want to try the Brooks Launch shoes but like the Kinvaras, they are a neutral shoe and I am not so sure I will have luck with them if I'm having issues with the Kinvaras.  


If you're in the Kansas City Area and want a good Chiropractor for regular care and adjustments, check out Whole Life Chiropractic.  


Running
This week I've been continuing to tell myself my new mantra of "It has to get harder before it gets easier."  An excerpt from my running journal today:
"  Originally this was my mantra during a hard workout where I was adjusting to a faster pace for a longer stretch of time.  But I'm realizing that this is a mantra I can also tell myself today as I'm feeling injured and trying to find the best shoes, supplements, diet, etc.  in order to be the best I can be as an athlete.  These are just bumps in the road but once I figure them out, I will find things getting easier again.  This is part of growth and improvement!"  


After my rest and my therapy with Dr. Forcum, I'm feeling better today and tonight I will get out there for some sort of run depending on what my body tells me when I start.  I'm excited to know it isn't something that should be too bad or keep me from running!  Big smiles!  

This is the page in my journal that I've been going to a lot this week in my reflections and time off from running.  

Thank you so much for the loving and supportive comments you've given me the past few days!  I am so very thankful for this blog and all of YOU!  I've learned SO MUCH!  And I never would have imagined what genuine connections, encouragement and support that I'd get!  


1. Do you have a chiropractor or do you get regular Chiropractic care?


2.  Good luck to all of you who are racing this weekend.  I know there are quite a few.  I'll have to come back and mention you specifically when I have time to read some blogs tonight or this weekend.  


3. Inspiring running material today?  Janae from Hungry Runner Girl ran 26.2 in 3:18 just as a training run this morning!  And Beth from SUAR ran 15 miles this week...this is HUGE and her determination and focus to heal is inspiring!  I know neither one of these Rockin blogger runners need a shout out from me...you've probably already read their blog today way before mine but I felt like mentioning them anyway!  


Happy Friday,
Amanda

First Run and A Window Into My Healing Process

My therapy appointment today went better than I could have hoped.  My sports chiropractor told me that I could try out light running.  Music to my ears!  My heart laughed when I heard this! Of course, knowing my personality, he specified LIGHT and said that it shouldn't be for a workout but only to start getting used to the motion again.  I'm so EXCITED! He also gave me the go ahead to start doing light lunges and squats and other types of strength training.   I know this doesn't mean that I'm back to running normally again but it is a first step and that makes me feel hopeful and happy! 

So, of course I had to try out my light run tonight as soon as I got the kids in bed and had free time.  I only ran about a half mile.  I don't even know if you would consider it running but more of a shuffle jogish thing.  I couldn't lift my leg very well and I don't think I am at the point where I can even attempt to run fast yet but I'm taking it all in stride.  Baby steps.  A positive outlook goes a long way.  Here's a picture of me about to go on my first run (with permission) since my injury.

Total Cheese but feeling happy!

Since this is partly a running blog and a way for me to document my transition back into running again, I thought I'd write a bit about what life has been like for me since August 15th when I fell in the forest and injured my hamstring.

I've always been one of those runners that is lucky to have never had a serious injury.  I never understood or gave much attention to all the articles in Runner's World about running smart to prevent injury, or how to recover quickly, etc.  I just knew I loved to run and I ran often.  Injuring myself at a time that I was running better than ever before and on track for a personal best in the marathon was in and of itself devastating. What was more difficult was that running and training seriously for something had become an outlet and goal for me to focus on  in the place of having a job outside my home.  Temporarily giving up my teaching career to stay at home with the kids has been a wonderful decision and I wouldn't trade it for the world but I still find myself needing personal goals and engaging in things I'm passionate about.  Training seriously as a runner was that.  It was a piece of ME every day and I felt so fulfilled with my progress and accomplishments.  Writing my workouts down in my running log provided such joy and because of my hard work and progress as a runner, I had more to give to my family. 

After my injury, it took a few weeks for me to adjust to the redirection my life was taking.  Not everyone understood this.  I had people in my life who just didn't understand why I would have any reason to be depressed over something like a hamstring injury when I had three beautiful kids, a husband that adores me and an overall wonderful life.  I don't know if you can truly make someone understand this type of feeling if they don't already just get it.  I was depressed, frustrated, and impatient.  I just wanted to be healed and back to running.  I even held on to the hope that I would still run the Portland Marathon and be just fine.  Even after the MRI showed that I had a complete tear of one of the hamstring muscles, I still tried to run despite the pain and difficulty lifting my leg.  Yeah, pretty stupid. 

It wasn't until I had time to redirect my focus and surrender to the fact that I would have to just be still and heal that I saw this as an amazing opportunity to reevaluate my goals as a runner and make plans for how I can use this injury to make me stronger.  I've been incredibly inspired by my sports chiropractor,  Dr. Ted Forcum at Back In Motion Sports Injuries Clinic.  He is truly gifted at what he does and incredibly knowledgeable in his field.  I switched to him after having less success with other therapists and when I googled him (yes, I'm one of those people that google people), I was so inspired by all he has done!  I was humbled that he was working on my hamstring once I knew all the great athletes he has done therapy on.  

My therapy with Dr. Forcum has been painful and left lots of bruising but I trust him completely to do whatever he decides to try.  The painful part of the therapy has been from something called The Graston Technique which is a technique used to break down scar tissue.  I just know it as an extremely painful form of torture that leaves bruising.  Here are the torture devices used on me:

Dr. Forcum preparing his Graston tools for torture

And here we go to my happy place.  My breathing techniques that I learned in birthing class actually come in handy here. 

After the painful part I always get to enjoy some quiet time getting ultrasound and electric stimulation.  This part is fun because 1.  I get to read magazines in quiet , 2.  Quiet time without kids, and 3. Did I mention that I get quiet time without kids?

After Graston Technique.  Already starting to bruise.  We can all use a little color in our life. 

At the end of the appointment, Dr. Forcum always comes to use this awesome kinesio taping that looks pretty cool and has become my favorite accessory the past 9 weeks!  Today he even taught me how to tape myself.  He was so good about taking pictures for me so I could share it on my blog.  He's a busy man too so I was really loving the extra time he took to snap shots with my camera.

The best part of my day?  For sure being told that I can start my steps towards running again.  However small my steps are and however slow I run, I'm still one step closer to where I want to be.

Amanda