Saturday, April 30, 2011
Desert Cafe (1996) - Full Movie
“Out in the wilds of the Mojave desert, a gang of horny desperadoes has holed up in a road-side diner, taking its crew and a few weary travelers hostage. The diner’s waitresses, hash-slinging hotties like Houston, Julie Rage and Tawny Rae, don’t seem to mind the interruption of their daily grind, especially when it involves a whole other kind of grind to take their minds off of their lost tips. Bandito Tom Byron takes on the dynamic duo of Rage and Rae, and the luscious Nikki Sinn is on the receiving end of a mind-blowing d.p. ala Rod Towers and John Decker. The highlight comes when waitress Houston treats drifter Colt Steel to some passionate down-home lovin’ in a scene which cooks with a unique and mesmerizing chemistry. A great new take on a tried and true formula.”
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Diary of a Desperate Houswife (1982) - Full Softcore Movie
Cecila is rap3d. She goes home and has sex with her husband. She confesses to him that she had enjoyed the rap3 and it had aroused her to have sex with him after a long period of marital detachment. Hence, she embarks on different sexual encounters...
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Remembering the Important Things
Self Pampering
Spiritual Food
New Running Shoes
Yoga and Stretching
Lots and Lots of Water
Time to Zone Out to "nothing important"
Balance Balance Balance!
Somewhere along the road of this marathon training cycle, I almost lost myself in trying to stretch myself too thin. As the mileage increased and the workouts got more challenging, I started dropping one thing and then another from the above list so that I could fit in my "Miles" and get the workouts done. The workouts were checked off but I was slowly chipping myself and my well being and centeredness off a little at a time. I was trying to be Mom, Wife, Friend and Runner Extraordinaire. And now here I am with hairy legs, dead toenails that still have remnants of my last pedicure in August, eyebrows that need plucking, tight muscles that have not been stretched properly, shoes that have been worn away....
So glad I had a wake up call and have picked up a little wisdom along the way. I took yesterday off of running and today I just did some light elliptical at the gym with some yoga. Now the agenda for the day is to:
* get a pedicure
* read a mindless gossip magazine
* buy myself a coffee
* Be thankful that I snapped out of my one-way track towards self-destruction and injury!
Goals for the rest of my training:
* Take time to really stretch!! Not just the 1 minute job I've been doing
* CROSS TRAIN...Hello!!! I had every intention to doing spin on Thursdays. Where did this go??
* Yoga
* New Shoes
* Keeping my training in MY sweet spot and not pushing myself too hard. It is easy for me to get caught up in comparing myself to what others are doing. Especially people I respect and admire. What works for them might not work for me and I need to do what works for me right now as a mother of 3 young ones! 50 miles a week is PLENTY for me! And if I am going to increase, I need to do it gradually.
* Remember to fuel my body appropriately.
And last but not least....
I plan to Enjoy this beautiful girl of mine on her 6th birthday weekend! So thankful for her. My sweet E!
Is there anything that you've been forgetting to take time for? What important things to you find yourself forgetting when life gets busy?
Amanda
Spiritual Food
New Running Shoes
Yoga and Stretching
Lots and Lots of Water
Time to Zone Out to "nothing important"
Balance Balance Balance!
Somewhere along the road of this marathon training cycle, I almost lost myself in trying to stretch myself too thin. As the mileage increased and the workouts got more challenging, I started dropping one thing and then another from the above list so that I could fit in my "Miles" and get the workouts done. The workouts were checked off but I was slowly chipping myself and my well being and centeredness off a little at a time. I was trying to be Mom, Wife, Friend and Runner Extraordinaire. And now here I am with hairy legs, dead toenails that still have remnants of my last pedicure in August, eyebrows that need plucking, tight muscles that have not been stretched properly, shoes that have been worn away....
So glad I had a wake up call and have picked up a little wisdom along the way. I took yesterday off of running and today I just did some light elliptical at the gym with some yoga. Now the agenda for the day is to:
* get a pedicure
* read a mindless gossip magazine
* buy myself a coffee
* Be thankful that I snapped out of my one-way track towards self-destruction and injury!
Goals for the rest of my training:
* Take time to really stretch!! Not just the 1 minute job I've been doing
* CROSS TRAIN...Hello!!! I had every intention to doing spin on Thursdays. Where did this go??
* Yoga
* New Shoes
* Keeping my training in MY sweet spot and not pushing myself too hard. It is easy for me to get caught up in comparing myself to what others are doing. Especially people I respect and admire. What works for them might not work for me and I need to do what works for me right now as a mother of 3 young ones! 50 miles a week is PLENTY for me! And if I am going to increase, I need to do it gradually.
* Remember to fuel my body appropriately.
And last but not least....
I plan to Enjoy this beautiful girl of mine on her 6th birthday weekend! So thankful for her. My sweet E!
Is there anything that you've been forgetting to take time for? What important things to you find yourself forgetting when life gets busy?
Amanda
#CHEAP Home of the Brave (Sluggers)
Home of the Brave (Sluggers)
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Home of the Brave (Sluggers) Overview
The Paynes are down at the bottom of their last inning, but are they out? The final book in Loren Long and Phil Bildner's Sluggers!
Home of the Brave (Sluggers) Feature
- ISBN13: 9781416918929
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
The Complete Screech Owls, Volume 4
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The Complete Screech Owls, Volume 4 Overview
Celebrating ten years and more than one million books in print!
New four-in-one edition!
The first four Screech Owls mysteries are now collected in one volume:
#13: Sudden Death in New York City
#14: Horror on River Road
#15: Death Down Under
#16: Power Play in Washington
Screech Owls books have won the Our Choice Award and the Manitoba Young Reader’s Choice Award. They have been endorsed by the Canadian Toy Testing Council and shortlisted for the Silver Birch Award, the Red Cedar Award, the Arthur Ellis Award, the Ottawa-Carleton Award, and the Palmarès de Communication-Jeunesse.
The Complete Screech Owls, Volume 4 Feature
- ISBN13: 9780771054914
- Condition: New
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Timbuk2 Classic Messenger Bag
Timbuk2 Classic Messenger Bag Review
Timbuk2 Classic Messenger Bag Feature
- Our Classic Messenger Bag with massive functional upgrades.
- Durable ballistic nylon exterior.
- Waterproof TPU liner.
- New memory-adjust True Fit cam buckle eliminates daily fit adjustments. Just unclick the cam, put the bag over your shoulder, and lock the cam back in for a perfect fit every time.
- New three-zip front organizer with color coordinated zippers - black, gray, and black - to help you remember what goes where. Size XS has a one-zipper front organizer; all other sizes have a 3-zipper front organizer.
Timbuk2 Classic Messenger Bag Overview
After two decades of nurturing, we've pushed our classic messenger out of the nest and onto the street. Armed with a vastly improved cam buckle, side-entry Napoleon pocket, color-coordinated, three-zipper front organizer, and an incredibly useful slash pocket, our Classic Messenger is all grown up. These feature upgrades mean better performance in everyday urban adventures. If only we'd been this wise at 17.Timbuk2 Classic Messenger Bag Specifications
Originally built for hard-working bicycle messengers, the Timbuk2 Classic messenger bag has been in production for nearly two decades now. The Classic is known for its long-lasting, rugged durability and distinctive three-panel, multicolor design, leading people around the world to adopt the bag as an everyday, all-purpose carryall. The bag is built for the long haul, with a ballistic nylon exterior and a waterproof liner that keeps the elements at bay. The bag also offers plenty of interior storage regardless of the size you choose, with a large main compartment, a front pocket with an extra zippered pocket, and multiple internal pockets, including pen slots and a business card slot. Finally, the Classic is a breeze to carry, with a quick-adjust, side-cam shoulder strap and a strap pad. Other features include a cross strap for stabilization (not available on the extra-small size), a Vista light attachment loop, and either tabs (XS) or tails (all other sizes). The Classic messenger bag remains the bag of choice for bicycle messengers, cycling enthusiasts, and urban dwellers everywhere. The Classic messenger bag stores a ton of gear in its multiple pockets. |
- Extra-small (XS): 12.8 by 8.86 by 5.12 inches (W x H x D), 1.63 pounds
- Small (S): 15.90 by 9.65 by 4.72 inches, 2.16 pounds
- Medium (M): 19.30 by 10.43 by 7.87 inches, 2.57 pounds
- Large (L): 22.4 by 11.81 by 9.06 inches, 2.97 pounds
- Extra-large (XL): 26.6 by 13.78 by 9.45 inches, 2.88 pounds
About Timbuk2
Born in a San Francisco garage and bred on the backs of messengers in the city streets, Timbuk2 still manufactures its custom bags in the heart of San Francisco's Mission District. For 20 years, the company has been building bags and accessories for urban adventurers with a simple philosophy: to create good-looking, tough-as-hell bags you can truly make your own. Timbuk2 celebrates your individuality, which is why the company invites its customers to design and create custom bags in its Bag Builder. By letting you hack its bags, the company believes it can make bags that work harder for you.
Like rice and beans, Timbuk2 keeps it simple when it comes to being pro-planet. The company makes durable bags that are built to last, so while the competition is piling up in landfills, Timbuk2 bags stay on your back and hugs you for a lifetime. Tales of Timbuk2 bags outlasting jobs, lovers, pets, and train wrecks are not uncommon. In fact, the company is so confident in its bags that it guarantees that they'll last a lifetime. In those rare cases when something bad goes down, Timbuk2 will take your bag off your hands and find it a new (loving) home through its bag recycling program.
Available at Amazon Check Price Now!
*** Product Information and Prices Stored: Apr 30, 2011 04:10:04
Friday, April 29, 2011
Special Olympics (True Books: Sports)
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Special Olympics (True Books: Sports) Overview
Ideal for today's young investigative reader, each A True Book includes lively sidebars, a glossary and index, plus a comprehensive "To Find Out More" section listing books, organizations, and Internet sites. A staple of library collections since the 1950s, the new A True Book series is the definitive nonfiction series for elementary school readers.
Lofty Goals Grounded
I've never run over 60 miles a week. In fact, I thrive on 40 to 55 miles a week. As some of you know, I had a really hard week planned for running this week. If I played my cards right and followed Matt Fitzgerald's third level plan for the Brain Training Plan for the week then I was on track for 70 miles this week. My all-time high. And then I planned to return to lower miles next week before my tune-up half marathon that I am training through.
So, how would I take this big step in miles this week? On a week that is especially stressful as it is. Birthday parties, planning for a Writing Festival I'm presenting at, hosting dinners at my house, etc. Oh, and being a mother to three kids 6 and under. That's enough right there. And thanks to those of you that brought this to my attention in my last post.
I'm tired. Really tired. My body hurts. Not sure why. And I came home from my recovery run yesterday (cut to 4 miles) with light pain in my heel and foot and a lump the size of a small small bouncy ball in the back of my heel (bottom of ankle where the two meet). Not sure what this is from but I have learned something over the last six months of reading running blogs. The most important things I've learned:
So, how would I take this big step in miles this week? On a week that is especially stressful as it is. Birthday parties, planning for a Writing Festival I'm presenting at, hosting dinners at my house, etc. Oh, and being a mother to three kids 6 and under. That's enough right there. And thanks to those of you that brought this to my attention in my last post.
I'm tired. Really tired. My body hurts. Not sure why. And I came home from my recovery run yesterday (cut to 4 miles) with light pain in my heel and foot and a lump the size of a small small bouncy ball in the back of my heel (bottom of ankle where the two meet). Not sure what this is from but I have learned something over the last six months of reading running blogs. The most important things I've learned:
- Listen to your body
- It is OKAY to take a day off
- Taking multiple days off (even key workouts God forbid!) at the first signs of injury is the Smartest thing you can possibly do. Even when it means not being able to meet your lofty goals to be superwoman!
- A day or two off isn't going to hurt me! It will help me.
- Taking a day or two off now will help me later.
- Trying to run through this pain while still running around with my head cut off trying to throw my daughter's birthday party, entertain guests, plan for upcoming events, and gearing up for a 22 miler on Sunday (which may or may not happen) is NOT Wise.
- Think lots of positive thoughts, love myself and others, and don't be a bitch fest.
So, here's where I am at now. I'm giving myself the day off. No 12 mile run with 6 to 8 of them being Tempo at 7 min pace (or a bit under). Nope. I'm going to do a whole lot of nothing until this body of mine feels a bit better and my heel bump goes away. LOVE LOVE LOVE and Peaceful thoughts for this girl. I'm going to start with:
- a gratitude list in my journal
- turn on my favorite tunes...maybe some Nora Jones or Jack Johnson
- Have another cup of coffee
- Watch my kids do gymnastics. Really watch without doing other things besides chasing after my almost 2 year old.
- Be fully present in my daughter's party today and make it all about her.
- Have a quiet mind, gentle spirit, positive outlook and loving attitude (ha ha, this is funny just writing about it because I'm going to have to dig darn deep here!)
- Do the heel bump dance to make it go away.
- Maybe sit down on the couch at quiet time today and actually zone out to some fluff for once. Practicing the art of RELAXATION is challenging for this HYPER girl who puts way too much pressure on herself. I might even buy myself a gossip magazine like People or US weekly to really let my mind go. I have not read one of those since my last beach trip....which was when??
Happy Friday!
Amanda
p.s. Already convincing myself that I feel better enough to at least attempt some light miles. :) We shall see. Be smart Amanda. Be smart. be smart...see, if I just keep saying this again and again maybe it will sink in.
p.s. Already convincing myself that I feel better enough to at least attempt some light miles. :) We shall see. Be smart Amanda. Be smart. be smart...see, if I just keep saying this again and again maybe it will sink in.
New Website Launched: Mountain Biking Cebu
Ey guys check-out our newly launched site for
the mountain biking sport.
http://mountainbikingcebu.blogspot.com
We will be bringing our 3 years media experience
in covering motoring events into the
world of cycling. So I hope you support
our new site as you have supported Underbone
Tuner all these years.
Thanks and Safe riding Bros.
Just Click on our link to visit our new site:
the mountain biking sport.
http://mountainbikingcebu.blogspot.com
We will be bringing our 3 years media experience
in covering motoring events into the
world of cycling. So I hope you support
our new site as you have supported Underbone
Tuner all these years.
Thanks and Safe riding Bros.
Just Click on our link to visit our new site:
Thursday, April 28, 2011
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